Benefits of spicy food

  Spicy foods are not always interpreted as a processed food with chilli. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and other spices.
  You who like spicy food may feel happy, because it has a spicy taste of health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that's just one example. Look at the other benefits that you do not know:
  1. Lose weight. Anyone would agree, given the sauce will be more tempting food. If you wish, you can cocolan sauce diet. If this can keep you regularly eat healthy foods that taste better, why not? Additionally, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.
  2. Healthy heart. This study also shows, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.
  3. Prevent cancer. According to the American Association for Cancer Research, capsaicin also have the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth. "These spices have similar effects on the body as a cure for cancer," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota. If you want to provide maximum results, combine with black pepper to absorb the saffron 2,000 percent more.
  4. Lowering blood pressure. Vitamins A and C can strengthen the heart muscle wall, while the hot pepper to increase blood flow throughout the body. This combination can produce a strong cardiovascular system.
  5. Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to relieve depression and stress. What if you do not like spicy food? You can still get health benefits by adding spices that contain zinc in your diet. For example, enter the already digeprek ginger in tea. Or, make the shrimp with the spices, cumin and coriander are sauteed in a skillet. Can also add a sprinkling of chili powder into the chicken curry you make.